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Recipe

Baked Apples

(makes 4 servings)

1/3cup (78 ml) unsweetened apple juice
1/3cup (78 ml) dry white wine
1/3cup (78 ml) water
2tablespoons (30 ml) grated orange zest
4medium-size, 6 ounces (180 g) each, baking apples
ground cinnamon to taste
1tablespoon (15 ml) ground walnuts

  1. Preheat oven to 375° F (190° C), Gas Mark 5.
  2. In a small pot simmer the apple juice, wine, and water with the orange zest for 10 minutes.
  3. Core the apples and remove peel from the top 1/3 of each apple. Using a small spoon, remove and discard the core and seed. Place in a small baking dish just big enough for the apples. Pour apple juice mixture around the apples and sprinkle each apple with cinnamon. Bake for about 20 minutes or until the apples are cooked through but still hold their shape.
  4. Place each apple in a small dessert dish. Top with 1 tablespoon (15 ml) of the cooking liquid and 1/4 of the walnuts. Serve warm.
Per serving:118 calories (9% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 27 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchanges:2 carbohydrate (fruit)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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