Recipe - Tiny Blueberry Pancakes

Search
	Ingredient(s): Search In: Menus Recipes Results returned:

Sections
	recipes by category menus by category by mealtime by occasion meal plans Diabetic-Lifestyle health updates what's hot travel just for kids burning calories cooking tips Cookbooks contact us

Recipe

Tiny Blueberry Pancakes

(makes 1 serving)

1/3 cup nonfat buttermilk pancake mix

1/4 cup skim milk

butter-flavored cooking spray

1/3 cup fresh blueberries

1/4 cup sugar-free maple syrup, warmed

Mix pancake mix and skim milk according to package directions.
Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.
Ladle 1/4 cup of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.

Per serving:	205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges:	3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)

Legal

All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

Advanced Search About Advertise on Diabetic-Recipes.com

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.