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Recipe

Individual Berry Cobblers with Puff Pastry Stars

(makes 4 servings)

Puff Pasty Stars
1/3frozen puff pastry sheet, thawed
egg wash made from 3 tablespoons (15 ml) egg substitute beaten with 1 tablespoon water
Berry Filling
2cups fresh blueberries, blackberries or raspberries, or a mixture of berries
1tablespoon (15 g) grated orange zest
1teaspoon (5 ml) fresh lemon juice
2teaspoons (10 ml) cornstarch
sugar substitute equal to 1/4 to 1/2 cup (60 to 120 g) sugar, or to taste depending on tartness of berries
1cup nonfat, sugar-free frozen yogurt

  1. Preheat oven to 400° F.
  2. Roll out puff pastry on a lightly floured work surface to 1/4-inch thickness. Cut out 8 star shapes with cookie cutter. Place on non-stick cookie sheet and freeze for 5 minutes.
  3. Remove from freezer and brush top of stars with egg wash. Bake in middle of oven for 10 to 15 minutes until puffed and golden brown. Cool on a rack . Store in a airtight plastic bag at room temperature if made day before serving.
  4. Place the berries in a large bowl. Add the orange zest, lemon juice, cornstarch, and sugar substitute. Divide the berries into 4 individual oven-proof 1 1/2-cup soufflé dishes. Bake for 20 minutes, until done. Cool slightly.
  5. To assemble, top each cobbler with 2 pastry stars and 1/4 cup frozen yogurt. Serve immediately.
Per serving:178 calories (28% calories from fat), 4 g protein, 6 g total fat (0.8 g saturated fat), 28 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 84 mg sodium
Diabetic exchanges:2 carbohydrate (1 bread/starch, 1 fruit), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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