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Recipe

Lemon Green Beans

(makes 4 servings)

1 1/4pounds (600 g) fresh green beans, stem ends trimmed and rinsed
2teaspoons (10 ml) olive oil
2cloves garlic, thinly sliced
1/4teaspoon (1.25 ml) salt (optional)
1/4cup (60 ml) fresh lemon juice
3tablespoons (12 g) chopped flat-leaf parsley

  1. In a medium sauté pan, cover beans with cold water. Place on stove over medium-high heat and bring to a boil. Reduce heat and cook for 2 minutes. Drain and keep warm.
  2. Add the olive oil to the sauté pan and return to stove over medium heat. Add garlic and sauté until garlic is soft, but not browned, about 4 minutes. Stir often.
  3. Return beans to pan, add salt (if using), lemon juice, and parsley. Stir to combine. Cook for another 1 to 2 minutes until beans are crisp-tender, stirring frequently. Serve at once.
Per serving:71 calories (27% calories from fat), 3 g protein, 2 g total fat (0.3 g saturated fat), 12 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 11 mg sodium
Diabetic exchanges:1 carbohydrate (2 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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