Grilled Halibut Steaks
(makes 4 servings)
| 4 | 5-ounce (150 g) halibut steaks, skin removed |
| grated zest and juice of 1 lemon |
| 1 | tablespoon (15 ml) chopped fresh rosemary leaves or 1 teaspoon (5 ml) crushed dried |
| 2 | teaspoons (10 ml) fresh thyme leaves or 1/2 teaspoon (2.5 ml) crushed dried |
| 1/2 | teaspoon (2.5 ml) fennel seeds |
- Light a grill or start a charcoal fire.
- Rinse halibut steaks and pat dry. Place on a platter and sprinkle each with some of the lemon zest and juice.
- In a small bowl, combine rosemary, thyme, fennel, and pepper. Sprinkle evenly over halibut steaks.
- Grill 4 to 6 inches from source of heat for 4 to 5 minutes per side, turning once, until fish flakes easily when prodded with a fork. Transfer steaks to a serving plate and serve hot.
| Per serving: | 254 calories (43% calories from fat), 31 g protein, 12 g total fat (5.5 g saturated fat), 4 g carbohydrates, 1 g dietary fiber, 75 mg cholesterol, 163 mg sodium |
| Diabetic exchanges: | 4 lean protein, 1/2 carbohydrate (1 vegetable) |
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