Advertisement

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Tandoori Grilled Shrimp

(makes 4 servings)

2large cloves garlic, sliced
11/2-inch (1.25 cm) piece ginger, peeled and sliced
juice of 1 lime
1/4teaspoon (1.25 ml) ground turmeric
2teaspoons (10 ml) ground cumin
1/4teaspoon (1.25 ml) kosher salt (optional)
1/4 to 1/2teaspoon (1.25 to 2.5 ml) crushed dried red pepper flakes
8ounces (240 g) nonfat plain yogurt
1pound (480 g) large shrimp, peeled and deveined
paprika for garnish
vegetable cooking spray
fresh lime wedges for garnish

  1. In a food processor fitted with a metal blade, or a blender, combine the garlic, ginger, lime juice, turmeric, cumin, salt, red pepper flakes, and yogurt. Blend well and place in a glass bowl until ready to use.
  2. One hour before grilling, place the shrimp into the yogurt marinade.
  3. Soak wooden skewers in warm water to prevent burning. Place the shrimp on the skewers. Sprinkle the top of shrimp with paprika and grill, 4 to 6 inches from source of heat, on a rack that you have lightly coated with cooking spray for one minute. Carefully turn, sprinkle with paprika and grill until shrimp are cooked through, another 2 to 3 minutes.
  4. Place shrimp on platter with fresh lime wedges and serve immediately.
Per serving:110 calories (9% calories from fat), 18 g protein, 1 g total fat (0.2 g saturated fat), 6 g carbohydrates, 0 dietary fiber, 136 mg cholesterol, 200 mg sodium
Diabetic exchanges:2 1/2 very lean protein, 1/2 carbohydrate (skim milk)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com