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Recipe

Chicken Salad with Walnuts

(makes 12 servings)

5pounds (2,400 g) skinless, boneless chicken breasts
3/4cup (150 g) nonfat sour cream
3/4cup (150 g) nonfat mayonnaise
2tablespoons (30 ml) white wine vinegar
4celery ribs, strings removed, and cut into small dice
1/2cup (75 g) walnuts
1/4cup (12 g) chopped fresh tarragon
freshly grated pepper
extra tarragon for garnish

  1. Poach the chicken breasts in simmering broth until cooked through, about 15 minutes. Drain, cool, and cut into bite-sized pieces.
  2. In a small bowl, combine the sour cream, mayonnaise and vinegar.
  3. Combine the chicken and dressing. (Can be made ahead and refrigerated to this point 1 day in advance.)
  4. Before serving, add the celery, walnuts, tarragon and pepper to taste. Place mixture in a large serving bowl. Garnish with tarragon.
Per 1/2-cup serving:271 calories (19% calories from fat), 46 g protein, 6 g total fat (0.9 g saturated fat), 7 g carbohydrates, 1 g dietary fiber, 111 mg cholesterol, 253 mg sodium
Diabetic exchanges:6 very lean protein, 1/2 carbohydrate (bread/starch)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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