Recipe - Corn on the Cob

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Recipe

Corn on the Cob

(makes 4 servings)

4 fresh corn on the cob

butter flavored refrigerated spray

chili powder (optional)

Light the grill.
Remove the outer husks and peel back the inner green husks (do not completely remove). Remove all the silk, brushing off any stubborn silks with your hand or a soft dry vegetable brush. Spray the corn with cooking spray. If using, sprinkle with chili powder.
Replace the husks and wrap each ear in a piece of aluminum foil and seal. Grill for 25 to 30 minutes, turning frequently. Carefully open the foil and remove the husks. Serve hot.

Per serving:	77 calories (11% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 17 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 14 mg sodium
Diabetic exchanges:	1 carbohydrate (bread/starch)

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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.