Peach Smoothie
(makes 2 servings)
| 1 | medium fresh peach, about 5 ounces (150 g), peeled, pitted, and chopped |
| 1/2 | cup (120 ml) skim milk |
| 1 | 4-ounce (120 g) carton nonfat vanilla yogurt |
- Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again.
- Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once.
| Per serving: | 101 calories (0% calories from fat), 5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (1/2 fruit, 1 skim milk) |
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