Crustless Spinach Quiche
(makes 6 servings)
| 1 | 10 ounce (300 g) package frozen chopped spinach |
| 4 | ounces ( 120 ml) skim milk Swiss cheese |
| 2 | slices day old bread, crusts removed and broken into small pieces |
| 12 | ounces (360 ml) egg substitute |
| 3 | scallions, whites and 1 inch green, sliced |
| 1/4 | teaspoon (1.25 ml) nutmeg |
| freshly ground pepper to taste |
| butter flavored cooking spray |
- Preheat the oven to 350°F (180°C), Gas Mark 4.
- Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
- Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
- Pour into a nonstick 8 or 9 inch (20 to 22.5 cm) pie pan which has been sprayed with cooking spray. Even out with a spatula.
- Bake about 30 minutes or until completely set. Serve hot.
| Per serving: | 121 calories (28% calories from fat), 13 g protein, 4 g total fat (2.2 g saturated fat), 9 g carbohydrate, 2 g dietary fiber, 10 mg cholesterol, 282 mg sodium |
| Diabetic exchanges: | 2 lean protein, 1/2 carbohydrate (bread/starch) |
|
|
