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Recipe

Asian Glazed Roasted Pork

(makes 6 servings)

2pork tenderloins, about 3/4 pound (360 g) each
1/2cup (120 ml) canned low-sodium chicken broth
Marinade:
1clove garlic, minced
1teaspoon (5 ml) minced fresh ginger
2scallions, white part only, minced
1small Thai chile pepper or jalapeņo, seeded and minced
1/3cup (80 ml) fresh orange juice
1tablespoon (15 ml) fresh lemon juice
1teaspoon (5 ml) grated lemon zest
1tablespoon (15 ml) olive oil
1/4teaspoon (1.25 ml) dark sesame oil

  1. In a medium bowl, whisk together garlic, ginger, scallions, chile pepper, orange juice, lemon juice, and lemon zest. Whisk in olive oil and sesame oil. Pour mixture into a large self-sealing plastic bag.
  2. Add the tenderloins to the bag and seal. Let stand, occasionally turning bag, for 30 minutes.
  3. Preheat the oven to 400°F (200°C), Gas Mark 6.
  4. Remove tenderloins from the marinade and place in a roasting pan. Roast for 15 to 20 minutes, until an instant meat thermometer registers 160°F.
  5. Meanwhile, place marinade and broth in a small saucepan. Bring to a boil. Reduce heat to medium and cook, stirring occasionally, for 5 minutes.
  6. To serve, thinly slice pork on the diagonal. Arrange slices on a heated serving platter and nap with some of the sauce. Serve immediately.
Per serving:173 calories (36% calories from fat), 24 g protein, 7 g total fat (1.8 g saturated fat), 3 g carbohydrate, 0 dietary fiber, 67 mg cholesterol, 52 mg sodium
Diabetic exchanges:3 lean protein



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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