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Recipe

Poached Salmon with Sweet Onions and Balsamic Vinaigrette

(makes 4 servings)

1cup (240 ml) white wine
1cup (240 ml) water
1teaspoon (5 ml) black peppercorns
1bay leaf
4slices fresh lemon
1large sweet onion, 8 ounces (240 g), peeled and cut into 4 slices crosswise, discarding the end pieces
44-ounce (120 g) salmon steaks
1teaspoon (5 ml) fresh lemon juice
1teaspoon (5 ml) balsamic vinegar
2teaspoons (10 ml) olive oil
lemon wedges for garnish (optional)

  1. In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil. Reduce heat to simmer, add onion slices and salmon steaks
  2. Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes. Transfer onion slices and salmon steaks to a heated serving platter.
  3. In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onions slices and salmon. If using, garnish with lemon wedges. Serve at once.
Per serving:250 calories (54% calories from fat) 23 g protein, 15 g total fat (2.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 67 mg cholesterol, 69 mg sodium
Diabetic exchanges:3 medium fat protein, 1/2 carbohydrate (1 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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