Meat and Cheese Subs
(makes 6 servings)
| 1 | 14 1/2-ounce (435 g) loaf of Italian or Parisian style crusty bread, sliced in half lengthwise with soft inside discarded leaving 3/4-inch (1.9 cm) shell intact |
| 6 | ounces (180 g) roasted turkey breast, shaved thin |
| 6 | ounces (180 g) low salt, low fat ham, shaved thin |
| 4 | ounces (120 g) skim milk Swiss cheese, sliced thin |
| 1 | large firm ripe tomato, 1/2 pound (240 g), thinly sliced |
| 1/2 | cucumber, 4 ounces (120 g) peeled and thinly sliced |
| 2 | cups (110 g) shredded iceberg lettuce |
- Line the bottom half of the bread with turkey, ham, and cheese. Top with tomato and cucumber slices. Spread the lettuce over the top.
- Top with the second bread half and tightly wrap in plastic wrap or aluminum foil. Chill for at least 2 hours or overnight.
- When ready to serve, slice off and discard the bread ends. Cut the remaining sub into 6 portions.
| Per serving: | 263 calories (15% calories from fat), 22 g protein, 4 g total fat (1.7 g saturated fat), 33 g carbohydrate, 3 g dietary fiber, 31 mg cholesterol, 998 mg sodium |
| Exchanges: | 2 very lean meat, 2 carbohydrate (2 bread/starch) |
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