Gelato with Pistachios
(makes 4 servings)
| 2 | cups (352 g) fat-free, no sugar added vanilla ice cream |
| 1/3 | cup (60 g) pistachio nuts, shelled and chopped, 1 tablespoon (9.5 g) reserved |
- Remove ice cream from the freezer for 10 minutes to allow it to soften. Stir in the chopped pistachios.
- Refreeze or divide into 4 dessert cups. Sprinkle with reserved nuts and serve at once.
| Per serving: | 147 calories (30% calories from fat), 5 g protein, 5 g total fat (0.7 g saturated fat), 22 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 51 mg sodium |
| Exchanges: | 1 carbohydrate (1 bread/starch), 1 fat |
Note: Use natural pistachio nuts, not the red dyed nuts sold in small packages. The end product will be better and you won't have bright pink fingers.
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