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Recipe

Oatmeal-Raisin Cookies

(makes about 3 dozen)

canola cooking spray
1cup (140 g ) unbleached all-purpose flour
1/2teaspoon (2.5 ml) baking soda
1/4teaspoon (1.25 ml) ground cinnamon
1/8teaspoon (0.6 ml) salt
1/2cup (1 stick/100 grams) margarine, at room temperature
3/4cup (145 g) light brown sugar
2tablespoons (24 g) granulated sugar
1large egg
2tablespoons (30 ml) 1% milk
1/2teaspoon (2.5 ml) vanilla extract
1 1/2cups (120 g) rolled oats
1/2cup (52 g) dark raisins

  1. Preheat oven to 350°F (180 °C), Gas Mark 4. Lightly coat a large cookie sheet with cooking spray.
  2. Onto a piece of waxed paper, sift together the flour, baking soda, cinnamon, and salt. Set aside.
  3. Using an electric mixer, cream the margarine and both sugars until light and fluffy. Add the egg, milk, and vanilla. Beat well. Gradually add the flour mixture, 1/4 cup at a time, beating after each addition.
  4. By hand, stir in rolled oats and raisins. Drop by rounded teaspoonfuls onto prepared cookie sheet at least 2 inches apart. Bake until golden brown, about 10 to 12 minutes. Transfer cookies to racks to cool.
Per 2-cookie serving:155 calories (33% calories from fat), 2 g protein, 6 g total fat (1.0 g saturated fat), 24 g carbohydrates, 1 g dietary fiber, 12 mg cholesterol, 119 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (bread/starch), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
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