Turkey Tortilla Wrap
(makes 1 serving)
| 1 | 7-inch (17.5 cm) fat-free flour tortilla |
| 1 | teaspoon (5 ml) prepared or Dijon mustard |
| 1 | ounce sliced deli turkey breast |
| 1 | ounce (30 g) shredded reduced-fat Jack cheese |
- Place the tortilla on a paper towel and microwave on HIGH (100%) power to 30 seconds. Transfer tortilla to a work surface.
- Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch (1.25 cm) of the edge.
- Evenly sprinkle the cheese over the turkey and top with remaining turkey.
- Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.
- Microwave on HIGH power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.
| Per serving: | 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium |
| Diabetic exchanges: | 2 lean meat, 1 1/2 carbohydrate (1 1/2 bread/starch) |
Note: If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day.
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