Pizza Fondue
(makes 1 serving)
| 1/4 | cup (60 g) shredded part-skim mozzarella cheese |
| 2 | tablespoons (30 g) shredded fat-free Swiss cheese |
| 1/2 | cup (120 g) reduced-fat jarred spaghetti sauce without meat |
| 1 | 2-ounce (60 g) French roll |
- To make the Pizza Fondue, place the cheese and half of the spaghetti sauce in a microwave-safe dish. Cover and microwave on MEDIUM (50%) power until cheese begins to melt, about 90 seconds. Carefully remove cover and stir in remaining spaghetti sauce.
- Cover and return to the microwave, cooking on MEDIUM (50%) power until mixture is hot and bubbly, another 30 to 45 seconds.
- Carefully cut the roll into bite-sized pieces. Place on 1 side of a dinner plate.
- Uncover the Pizza Dip; stir again. Place the dish on the dinner plate and using a fork, dip the bread pieces into the pizza dip and eat.
| Per serving: | 291 calories (19% calories from fat), 18 g protein, 6 g total fat (3.2 g saturated fat), 40 g carbohydrate, 4 g dietary fiber, 18 mg cholesterol, 989 mg sodium |
| Diabetic exchanges: | 1 1/2 lean meat, 2 carbohydrate (2 bread/starch), 2 vegetable |
Note: If an adult with diabetes is also eating this fondue, they will need to limit their sodium intake to no more than 1,400 g for the rest of the day.
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