Gooey Tuna Dogs
(makes 2 servings)
| 1 | 2-ounce (60 g) can water-packed tuna, drained |
| 1 | tablespoon (15 ml) dill pickle relish |
| 2 | scallions, white part only, chopped |
| 2 | tablespoons (30 g) shredded reduced-fat Cheddar cheese |
| 1 | tablespoon (15 ml) reduced-fat mayonnaise |
- In a small bowl, flake tuna with a fork. Stir in dill pickle relish, scallion, cheese, and mayonnaise.
- Partially open hot dog buns and fill each with half of the tuna mixture.
- Wrap each filled bun with microwave-safe plastic wrap or waxed paper.
- Microwave on MEDIUM (50% power for 90 seconds or until cheese melts.
- Carefully unwrap the buns and cut in half or leave whole. Serve warm.
| Per serving: | 187 calories (29% calories from fat), 11 g protein, 6 g total fat (1.9 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 14 mg cholesterol, 500 mg sodium |
| Diabetic exchanges: | 1 lean meat, 1 1/2 carbohydrate (1 1/2 starch) |
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