Fresh Peach Brulee
(makes 4 servings)
| 2 | large fresh peaches, about 6 ounces (180 g) each |
| 2 | tablespoon (30 ml) fresh lemon juice |
| refrigerated butter-flavored cooking spray |
| 4 | teaspoons (20 ml)) packed light brown sugar |
- Preheat the broiler. Line a small baking pan with aluminum foil.
- Halve, peel, and it peaches. Lightly coat all sides of each half with cooking spray and sprinkle with some of the lemon juice. Place in the prepared pan., cavity side up.
- Using your fingers, sprinkle 1 teaspoon (5 ml) of the brown sugar into the cavity and around the top of each peach.
- Broil about 4 inches from source of heat for 1 1/2 to 2 minutes, until sugar caramelizes and begins to glaze the peach. Take care not to scorch the sugar. let cool for 1 minute, then serve in individual dessert dishes.
| Per serving: | 47 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 2 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (1 fruit) |
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