Chicken Waldorf Salad Sandwiches
(makes 6 servings)
| 4 | 6-ounce(180 g) boneless, skinless chicken breast halves |
| 98% fat-free chicken broth to cover |
| 1/4 | cup (60 ml) nonfat mayonnaise |
| 1/4 | cup (60 ml) nonfat sour cream |
| 2 | teaspoons (10 ml) grated orange zest |
| 3 | tablespoons (45 ml) fresh orange juice |
| 1 | medium Granny Smith apple, peeled, cored and diced |
| 2 | ribs celery, cut into 1/4-inch dice |
| 12 | slices artisan-style whole wheat bread, sliced thin |
- Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8-10 minutes. Allow to cool in the broth, then cut into small dice.
- In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice. Add the dressing to the chicken. Stir in the apple and celery.
- Place a leaf of lettuce on each of 6 slices of bread. Top with chicken salad and top with a second piece of bread. Refrigerate wrapped in plastic wrap, until ready to serve. Cut each sandwich in half.
| Per serving: | 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium |
| Diabetic exchanges: | 3 very lean protein, 2 carbohydrate (bread/starch) |
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