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Recipe

Chicken Waldorf Salad Sandwiches

(makes 6 servings)

46-ounce(180 g) boneless, skinless chicken breast halves
98% fat-free chicken broth to cover
1/4cup (60 ml) nonfat mayonnaise
1/4cup (60 ml) nonfat sour cream
2teaspoons (10 ml) grated orange zest
3tablespoons (45 ml) fresh orange juice
1medium Granny Smith apple, peeled, cored and diced
2ribs celery, cut into 1/4-inch dice
12slices artisan-style whole wheat bread, sliced thin
6Boston lettuce leaves

  1. Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8-10 minutes. Allow to cool in the broth, then cut into small dice.
  2. In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice. Add the dressing to the chicken. Stir in the apple and celery.
  3. Place a leaf of lettuce on each of 6 slices of bread. Top with chicken salad and top with a second piece of bread. Refrigerate wrapped in plastic wrap, until ready to serve. Cut each sandwich in half.
Per serving:286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium
Diabetic exchanges:3 very lean protein, 2 carbohydrate (bread/starch)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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