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Recipe

Latin Swordfish Brochettes with Tomato-Peanut Salsa

(Makes 6 servings)

Tomato-Peanut Salsa
2tablespoons (30 g) crushed dry roasted, unsalted peanuts
4plum tomatoes, about 1 pound (480 g) total, peeled, seeded, and chopped
2scallions, white and 1 inch (2.5 cm) green, chopped
juice of 1 lemon
1large clove garlic, minced
1jalapeņo pepper, seeded, minced
1tablespoon (15 ml) minced fresh ginger, minced
2tablespoons (9 g) chopped fresh cilantro, chopped
1tablespoon (15 ml) olive oil
Swordfish Brochettes
1 1/2pounds (920 g) swordfish, skin removed, cut into 1 1/2-inch cubes
3large cloves garlic, thinly sliced
1jalapeņo pepper, seeded and minced
1tablespoon (15 ml) ground cumin
1tablespoon (15 g)ground coriander
juice of 2 limes
2tablespoons (30 ml) olive oil
1/8teaspoon (0.6 ml)salt, optional
freshly grated pepper, to taste

  1. To make the salsa: Combine the peanuts, tomatoes, scallions, lemon juice, garlic, jalapeņo, ginger, cilantro and olive oil in a container. Cover and refrigerate for at least five hours. Bring to room temperature before serving.
  2. To make the brochettes: Place the cubed fish in a dish. Combine the garlic, jalapeņo, cumin, ground coriander, lime juice, oil, salt (if using) and pepper. Pour over the fish, cover and marinate in the refrigerator for at least 1 hour.
  3. Start a grill or preheat the broiler. Remove the fish from the marinade and thread onto skewers. Broil or grill for 2 minutes in each side until done. Serve with the salsa.
Per serving:203 calories (42% calories from fat), 24 g protein, 10 g total fat (1.7 g saturated fat), 6 g carbohydrates, 1 g dietary fiber, 41 mg cholesterol, 110 mg sodium
Diabetic exchanges:3 lean protein, 1/2 carbohydrate (1 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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