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Recipe

Fresh Strawberry Pie

(makes 8 servings)

10.5 ounce (15 g) package sugar-free strawberry flavored gelatin
1 1/2cups (360 ml) boiling water
3cups (498 g) sliced fresh strawberries
2cups (453 g) plain nonfat yogurt
19-inch (22.5 cm) graham cracker crust
8perfect whole strawberries, washed but not hulled

  1. In a large bowl, dissolve gelatin in boiling water. Chill until slightly thickened, about 15 to 20 minutes. Stir in strawberries. Chill another 10 minutes.
  2. Fold in yogurt and pour mixture into graham cracker crust. Chill until firm or at least 4 hours.
  3. To serve, cut into 8 wedges and top each serving with a whole strawberry. Serve cold.
Per serving:177 calories (33% calories from fat), 6 g protein, 7 g total fat (1.6 g saturated fat), 24 g carbohydrates, 2 g dietary fiber, 1 mg cholesterol, 208 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1 bread/starch, 1/2 fruit), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com