Recipe - Frozen Fruit Cups

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Recipe

Frozen Fruit Cups

(makes 6 servings)

1 cup (189 g) sliced fresh strawberries

2 slices juice-packed canned pineapple, chopped

1 medium banana, peeled and chopped

3 8-ounce (360 ml) cans sugar-free orange soda

In a small bowl, combine the strawberries, pineapple, and banana. Spoon an equal amount into each of six 6-ounce (180 ml) paper cups.
Pour 1/2 cup (120 ml) of the soda over the fruit in each cup and freeze until firm.
Let stand at room temperature for a few minutes before serving to partially thaw. Eat with a spoon.

Per Serving:	36 calories (5% calories from fat), trace protein, trace total fat (0 saturated fat), 9 g carbohydrate, 1 g dietary fiber, 0 cholestrol, 17 mg sodium
Diabetic Exchanges:	1/2 carbohydrate (1/2 fruit)

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