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Recipe

Hibiscus Tea

(makes 6 to 8 servings, about 2 1/2 quarts (2.4 l )

1cup (1 1/2 ounce, 45 g) dried hibiscus blossoms
11-inch (5 cm) cinnamon stick
ice cubes
spoonable sugar substitute to equal 1/3 cup (63 g) sugar

  1. In a large pot, bring 3 quarts (3 l) water to a boil. Add the hibiscus blossoms and cinnamon stick. Cover and simmer over low heat for 15 minutes. Let cool about 1 hour.
  2. Line a strainer with a double thickness of cheesecloth. Pour tea through prepared strainer into a large thermos or pitcher. Discard solids in the strainer. Pour tea, hot or cold, into ice-filled glasses. Pass sugar substitute separately to add to taste.
Per serving:(missing)
Diabetic exchanges:(missing)

Note: We can buy dried hibiscus blossoms at a Latin markets and at natural food stores. You can also use Celestial Seasonings' Hibiscus-Flavor Red Zinger herb tea, following the package directions for making 3 quarts. Made with sugar substitute, the drink is a free food.



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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