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Recipe

Penne with Fresh Summer Vegetables

(makes 4 servings)

olive oil cooking spray
3/4pound (360 g) eggplant, cut into 3/4-inch dice
1/2pound (240 g) zucchini, cut into 3/4-inch dice
6ounces (180 g) red onion, diced
2cloves garlic, minced
1red pepper, 8 ounces (480 g), sliced thin
3Roma tomatoes, about 1 pound (480 g), seeded and chopped
1 1/2tablespoons (22.5 ml) balsamic vinegar
8ounces (240 g) penne rigate pasta
1/2cup (100 g) low fat ricotta cheese
1/3cup (22 g) fresh basil, chopped
2tablespoons (18 g) freshly grated Parmesan cheese

  1. Preheat oven to broil.
  2. Line a jelly roll pan with aluminum foil. Coat with cooking spray. Place the eggplant and zucchini cubes on the foil and coat with cooking spray. Broil, turning until the vegetables are browned and cooked through. Remove from oven and set aside.
  3. Coat a nonstick skillet with cooking spray. Sauté the onion and garlic until wilted. Add the red pepper and tomatoes and cook for another 5 minutes. Stir in the vinegar and set aside. Stir in the eggplant and zucchini.
  4. Cook the pasta as per package directions until cooked al dente. Drain under cold water and place in a large bowl. Toss with the vegetables. Stir in the ricotta and basil. Sprinkle with Parmesan cheese before serving.
Per serving:348 calories (10% calories from fat), 15 g protein, 4 g total fat (1.6 g saturated fat), 65 g carbohydrates, 8 g dietary fiber, 10 mg cholesterol, 108 mg sodium
Diabetic exchanges:4 1/2 carbohydrate (3 bread/starch, 4 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com