Fresh Banana Ice-cream with Coconut
(makes 4 servings)
| 2 | cups (172 g) no sugar, nonfat vanilla ice-cream, softened |
| 1 | 6-ounce (200 g) ripe banana, mashed |
| 2 | tablespoons (30 g) unsweetened coconut, toasted |
| 1/8 | teaspoon (.6 ml) banana extract |
- Place the ice-cream into a bowl and fold in the banana and toasted coconut, and banana extract. Place in freezer until ready to serve.
- Divide the ice-cream between 4 dessert plates and garnish with mint.
| Per serving: | 124 calories (12% calories from fat), 5 g protein, 2 g total fat (1.5 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 68 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (1 bread/starch, 1/2 fruit) |
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