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Recipe

Grilled Lamb Kebabs

(makes 4 servings)

1 1/2pounds( 720 g) lean lamb, cut into 1 inch (2.5 cm) cubes
2teaspoons (10 ml) grated fresh ginger
4cloves garlic
2red chilies, seeded
1teaspoon (5 ml) ground cumin
1tablespoon (15 g )fresh cilantro
1teaspoon (5 ml)canola oil
4ounces (120 g)cherry tomatoes
1/4red bell pepper, cut into 1 inch squares
3ounces (90 g) button mushrooms
butter flavored cooking spray
1/2teaspoon (2.5 ml)salt (optional)

  1. In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil. Process until finely chopped.
  2. Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
  3. Preheat the broiler or grill. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom. Spray with cooking spray and broil for 2 minutes per side for medium rare lamb. Sprinkle with salt, if allowed, just before serving.
Per serving:273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium
Diabetic exchanges:5 lean protein, 1/2 carbohydrate (vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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