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Recipe

Shiitake Tomatillo Salsa

(makes 24 servings)

This is a great salsa. The earthiness of the mushrooms, the tangyness of the tomatillos, and the sweet of the bells make a wonderful marriage of flavors. Give it a try and enjoy the day!!

prep time: 15 minutes

1/2teaspoon olive oil
1onion, chopped
1leek, washed and julienned
1/2pound shiitake mushrooms, stemmed and sliced
4garlic cloves, chopped
2pounds tomatillos, cleaned and washed
4cups water or stock
4red bell peppers
2tablespoons chopped fresh oregano
salt (optional) and freshly ground pepper to taste

  1. In a saucepan over medium high heat, saute the onions and leek in the oil until the onions are golden brown (take care not to burn.) When the onions are ready, add the mushrooms and garlic. Cook, stirring, for 5 minutes, until mushrooms are soft. Set aside.
  2. In a saucepan or pot, add the tomatillos and water; place over high heat to bring to a boil, reduce heat, and simmer 15 to 20 minutes, until the tomatillos are soft. Drain, discarding the cooking liquid.
  3. Roast the bell peppers over an open flame, grill, or broiler until charred. Place in a paper or plastic bag for 10 minutes to sweat. Wash the peppers under cool water, removing the charred skin, the stems, and seeds. Set aside.
  4. Place the bell peppers and tomatillos in a food processor or blender; process until smooth. Add to the sauteed onion-mushroom mixture. Add oregano and season to taste with salt (if using) and freshly ground pepper. Bring to a very low simmer and serve hot over the tamale casserole.
Per serving:50 calories (10% calories from fat), 2 g protein, rate, <1 g total fat (0.1 g saturated fat), 8 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 26 mg sodium
Exchanges:1 vegetable



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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