Herb Venison Paillards and Winter Vegetables
(makes 4 servings)
| 1 1/4 | pounds (600 g) venison leg, cut into 4 equal portions |
| 1 | tablespoon (15 ml) balsamic vinegar |
| salt (optional) and freshly ground pepper |
| 1/3 | cup (6 g) mixed fresh herbs (thyme, savory, and rosemary), finely chopped |
| 1/3 | cup (6 g) chopped fresh parsley |
| 1 | cup (212 g) julienned carrots |
| 1 | cup (140 g) julienned rutabaga |
| 1 | cup (87 g) julienned fresh fennel |
| 1 | cup (124 g) julienned leeks |
| 1 | teaspoon (5 ml) olive oil |
| 1/3 | cup 80 ml) dry white wine or canned fat-free low-sodium chicken broth |
| 2 | teaspoons (10 ml) Dijon mustard |
| 1/2 | cup (120 ml) evaporated skim milk |
- Using a flat mallet or the back of a heavy skillet, pound the venison very thin. Brush the resulting paillards with balsamic vinegar and season with salt (if using) and freshly ground pepper. In a shallow dish, combine the mixed herbs and half of the parsley. Dredge the venison paillards in the herb mixture, coating both sides. Set aside for about 15 minutes.
- Meanwhile, fill a large skillet with about 1 inch of water. Place a vegetable steamer over it and fill with the vegetables, keeping like kinds together. Bring the water to a boil, reduce heat, cover, and steam the vegetables for about 10 minutes, until cooked crisp.
- Just as the vegetables are finishing, spray a large nonstick skillet with cooking spray and set over high heat. Add the olive oil and when it sizzles, add the venison paillards and quickly saute for 2 minutes on each side. Transfer the paillards to a heated platter and sprinkle with remaining parsley. Keep warm.
- Add the white wine to the venison skillet and bring to a boil to deglaze the skillet, scraping up any browned bits. Whisk in the mustard and the evaporated skim milk. Cook, stirring, until reduced slightly, about 2 minutes.
- To serve, divide the steamed vegetables between 4 heated dinner plates, arranging the vegetables in a half circle on one side of the plate. Place a venison paillard next to the vegetables and spoon the mustard sauce over the venison and vegetables. Serve immediately.
| Per serving: | 277 calories (17% calories from fat), 37 g protein, 5 g total fat (1.6 g saturated fat), 17 g carbohydrate, 3 g dietary fiber, 121 mg cholesterol, 197 mg sodium |
| Exchanges: | 4 lean meat, 3 vegetable |
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