Advertisement
Smart enough to be in control

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Sea Food Dumplings with Red Pepper Sauce

(makes 20 dumplings)

1/2pound (240 g) small shrimp, cleaned and peeled
1tablespoon (15 ml) vodka
1large egg white
1/2teaspoon (2.5 ml) dark sesame oil
1 1/2teaspoon (7.5 ml) freshly grated peeled ginger
1/4teaspoon (1.25 ml) white pepper
1/4cup (38 g) chopped water chestnuts
1scallion, white part and 1 inch (2.5 cm) green, chopped
1/4cup (12 g) cilantro leaves
1/2pound (240 g) fresh crab meat, cleaned (substitute sea scallops if fresh crab meat is unavailable)
203-inch (7.5 cm) won ton skins, rounded (see introduction)
Chinese cabbage leaves
red pepper sauce
vegetable cooking spray
1large red pepper, seeded and chopped
1small onion, chopped
3large cloves garlic, minced
1cup (240 ml) canned fat-free, low-sodium chicken broth

  1. Place the shrimp in a food processor fitted with a metal chopping blade. Add the vodka, egg white, oil, ginger, and pepper. Process until smooth. Add the water chestnuts, scallion, and cilantro. Pulse 2 or 3 times, until just combined. Add the crab meat and pulse once so as not to completely break up the crab meat. If using scallops, add these with the shrimp at the beginning.
  2. Place a won ton skin in the palm of your hand. Place 1 scant tablespoon (15 ml) of seafood mixture in the middle. Bring the wrapper up around the mixture leaving the top open. Place the dumplings on waxed paper not allowing the dumplings to touch.
  3. To cook, line your steamer with Chinese cabbage leaves. Transfer the dumplings to the cabbage leaves, cover, and steam over simmering water until dumplings are done, about 8 to 10 minutes.
  4. To make red pepper sauce, coat non stick pot with cooking spray. Cook the red pepper, onion and garlic slowly for 10 minutes. Add the broth and simmer for 15 minutes. Puree in a food processor. Serve at room temperature.
  5. To serve, place 2 tablespoons red pepper sauce in a plate and top with 3 warm steamed dumplings.
Per 3-dumpling + 2 tablespoons red pepper sauce serving:161 calories (10% calories from fat), 16 g protein, 2 g total fat (0.3 g saturated fat), 19 g carbohydrates, 2 g dietary fiber, 71 mg cholesterol, 295 mg potassium, 173 mg sodium
Diabetic exchanges:1 1/2 very lean protein, 1 carbohydrate (1 bread/starch, 1 vegetable)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com