Dry-Rubbed Barbecue Pork Loin
(makes 12 servings)
| 1 | teaspoon (5 ml) chili powder |
| 1 | teaspoon (5 ml) light brown sugar |
| 1/2 | teaspoon (2.5 ml) garlic powder |
| 1/2 | teaspoon (2.5 ml) paprika |
| 1/4 | teaspoon (1.25 ml) lemon pepper seasoning |
| 1/4 | teaspoon (1.25 ml) dry mustard |
| 1/4 | teaspoon (1.25 ml) crushed dried thyme |
| 1/8 | teaspoon (.06 ml) ground ginger |
| 1 | 3-pound (1440 g) boneless pork loin roast, trimmed of all fat |
| 1/2 | teaspoon (2.5 ml) liquid smoke |
| 1 | small yellow onion, minced |
| 2 | large cloves garlic, minced |
| 2 | tablespoons (25 g) light brown sugar |
| 2 | tablespoons (30 ml) cider vinegar |
| 2 | tablespoons (30 ml) Worcestershire sauce |
| 1/2 | tablespoon (7.5 ml) dry mustard |
| 1 | teaspoon (5 ml) chili powder |
| 1 | teaspoon (5 ml) prepared horseradish |
| 1/4 | teaspoon (1.25 ml) freshly ground black pepper |
| 1/4 | teaspoon (1.25 ml) crushed dried thyme |
| 1/8 | teaspoon (0.6 ml) crushed dried rosemary |
| 12 | poppy seed Kaiser rolls, split and toasted |
- In a small bowl, combine the dry rub ingredients. Rub into both sides of the pork roast.
- Place a wire rack in the bottom of a 3 1/2-quart (3 1/2 l) or larger crockery slow-cooker. Combine water and liquid smoke. Pour into slow-cooker. Place the pork roast on the wire rack. If necessary, cut pork into 2 pieces to fit. Cover and cook on LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours.
- About 1 hour before serving, combine barbecue sauce ingredients in a medium saucepan. Place over medium-high heat. Bring to a simmer and cook, stirring occasionally, for 30 minutes.
- Lift pork roast from slow-cooker and let stand for 20 minutes. Using tongs, remove metal rack and discard any pan drippings.
- Shred and chop the pork roast. Return pork to slow-cooker and cover with sauce. Stir well to combine. If cooking on HIGH, change setting to LOW. Cover and cook for another 30 minutes.
- To serve, spoon about 4 ounces (20 g) of the shredded pork and sauce onto the bottom of each roll. Top with second half of roll and serve at once.
| Per serving: | 373 calories (31% calories from fat), 31 g protein, 10 g total fat (2.6 g saturated fat, 40 g carbohydrates, 2 g dietary fiber, 67 mg cholesterol, 666 mg potassium, 654 mg sodium* |
| Diabetic exchanges: | 3 lean protein, 2 1/2 carbohydrate (bread/starch) |
*If on a low sodium diet, use low-sodium ketchup.
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