Dried Cherry Salad with Low Fat Goat Cheese
(makes 4 servings)
| 1 | 7.5-ounce (213 g) mixed baby greens, rinsed and crisped |
| 1/4 | cup (33 g) dried cherries (no-sugar-added) |
| 2 | ounces (60 g) low fat goat cheese, crumbled |
| 3 | tablespoons (45 ml) raspberry or red wine vinegar |
| 2 | tablespoons (30 ml) canola oil |
- Divide crisped greens between 4 salad plates. Evenly distribute the dried cherries and goat cheese over the greens.
- In a small cup, whisk together raspberry vinegar, canola oil, and shallot. Drizzle dressing over the salads and serve at once.
| Per serving: | 119 calories (59% calories from fat), 3 g protein, 8 g total fat (1.5 g saturated fat), 10 g carbohydrates, 1 g dietary fiber, 5 mg cholesterol, 201 mg sodium |
| Diabetic exchanges: | 1/2 lean protein, 1/2 carbohydrate (fruit), 1 fat |
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