Recipe - Ambrosia

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Recipe

Ambrosia

(makes 4 servings)

2 large navel oranges

2 large blood oranges

2 tablespoons (15 g) unsweetened flaked coconut

Using a very sharp knife, peel the oranges over a medium bowl to catch any juice, remove all peel and white pith. Slice the knife down the sides of each segment, cutting the flesh away from the white membrane. Twist the blade under the segment to lift it out and place in the bowl with the juice. Continue until all oranges are sectioned.
Squeeze any juice remaining in the membranes over the fruit. Arrange the sections in a decorative pattern on a large serving platter. Spoon any reserved juice over the oranges. Mound the coconut in the center of the platter and chill until ready to serve.

Per serving:	86 calories (17% calories from fat), 2 g protein, 2 g total fat (1.4 g saturated fat), 18 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchange:	1 carbohydrate (fruit), 1/2 fat

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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.