Advertisement
The Next Great Name in Insulin Pumps Is ...

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Fusilli and Shrimp

(Makes 6 servings)

olive oil cooking spray
1pound (480 g) medium shrimp, peeled and deveined
2tablespoons (30 ml) minced garlic
1/2cup (120 ml) dry white wine
1 1/2pounds (750 g) fresh plum tomatoes, peeled, seeded, and chopped or 1 28-ounce (793 g) can low-sodium Italian tomatoes drained well and chopped
2tablespoons (30 ml) fresh lemon juice
2tablespoons (9 g) minced fresh chives
2tablespoons (9 g) chopped flat leaf parsley
12ounces (336 g) fusilli pasta

  1. Spray a sauté pan with cooking spray. Sauté the shrimp until they turn pink, about 2 to 3 minutes, stirring often. Set aside.
  2. Spray a large skillet and add the garlic. Sauté for 2 minutes. Add the wine and increase the heat. Simmer until the wine has reduced to 3 tablespoons, about 8 to 10 minutes.
  3. Add the tomatoes to the wine along with the lemon juice. Reduce the heat and simmer for 5 minutes. Add the chives and parsley and remove from the heat.
  4. Meanwhile, bring a large pot of water to a boil. Add the pasta and cook according to package directions until al dente. Drain well.
  5. Place the fusilli in the pan with the sauce. Add the shrimp and reheat.
  6. Divide among 6 pasta dishes and serve.
Per serving:300 calories (6% calories from fat), 20 g protein, 2 g total fat (0.3 g saturated fat), 49 g carbohydrate, 3 g dietary fiber, 108 g cholesterol, 139 mg sodium
Diabetic exchanges:2 very lean protein



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com