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Recipe

Caesar Salad

(makes 16 servings)

1/4cup (60 ml) olive oil
4teaspoons (20 ml) red wine vinegar
3anchovy fillets, blotted with paper towels and minced
2garlic cloves, minced
1tablespoon (15 ml) fresh lemon juice
3/4teaspoon (3.75 ml) Dijon mustard
1/2teaspoon (2.5 ml) Worcestershire sauce
3tablespoons (27 g) grated Parmesan cheese
salt (optional) and freshly ground pepper
3heads romaine lettuce, washed and torn into pieces
2cups (90 g) fat-free croutons

  1. In a food processor or blender, combine olive oil, red wine vinegar, anchovy fillets, garlic, lemon juice, mustard, and Worcestershire sauce. Process until smooth. Add 1 tablespoon of the grated Parmesan; process for another 5 seconds. Set aside.
  2. Place the romaine in a large salad bowl. Season with salt (if using) and pepper. Drizzle the prepared dressing over the greens; toss to evenly coat.
  3. Add the croutons and toss again. Divide the salad between 12 salad plates; sprinkle each with some of the remaining Parmesan cheese. Serve at once.
Per serving:60 calories (58% calories from fat), 2 g protein, 4 g total fat (0.7 g saturated fat), 4 g carbohydrate, 2 g dietary fiber, 2 mg cholesterol, 2 mg sodium
Exchanges:1 vegetable, 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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