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Recipe

Spicy Gazpacho

(makes 8 servings)

3large tomatoes, stemmed and coarsely chopped
1large green bell pepper, seeded and coarsely chopped
3/4cup (120 g) chopped red onion
1large cucumber, seeded and coarsely chopped
1jalapeņo chile pepper, seeded and coarsely chopped
2cloves garlic, peeled and quartered
1teaspoon (5 ml) paprika
2 1/2cup (600 ml) low-sodium vegetable juice cocktail
2tablespoons (30 ml) fresh lemon juice
Tabasco or other hot sauce, to taste
salt (optional)
freshly ground pepper
1medium ripe avocado

  1. Combine tomatoes, bell pepper, onion, cucumber, chile pepper, garlic, and paprika in the workbowl of a food processor blender. Add about 1/2 cup (120 ml) of the vegetable juice cocktail and pulse until vegetables are finely minced.
  2. Add remaining juice cocktail and lemon juice. Pulse another 30 seconds.
  3. Pour into a covered container. Taste and add hot sauce, salt (if using), and pepper to taste. Cover and chill for several hours.
  4. When ready to serve, seed and peel the avocado. Dice.
  5. Serve gazpacho in small plastic beverage cups, topping each portion with some of the avocado.
Per serving:86 calories (34% calories from fat), 3 g protein, 4 g total fat (0.7 g saturated fat), 13 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 52 mg sodium
Diabetic exchanges:1 carbohydrate (3 vegetable), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com