Recipe - Minted Tossed salad with Mint

Search
	Ingredient(s): Search In: Menus Recipes Results returned:

Sections
	recipes by category menus by category by mealtime by occasion meal plans Diabetic-Lifestyle health updates what's hot travel just for kids burning calories cooking tips Cookbooks contact us

Recipe

Minted Tossed salad with Mint

(makes 4 servings)

1 clove garlic, sliced in half

6 cups mesclun (340 g) , or other lettuce of your choice

1 cup (60 g) fresh mint leaves torn into brie size pieces

1 tablespoon (15 ml) chopped chives

Vinaigrette

1 1/2 tablespoons (22.5 ml) white wine vinegar

1 1/2 tablespoons (22.5 ml) olive oil

1 1/2 tablespoons (22.5 ml) water

freshly ground pepper

1/8 teaspoon (0.6 ml) salt (optional)

Rub the inside of a wooden salad bowl with the garlic.
Place the greens, mint, and chives in the bowl
Combine all ingredients for the vinaigrette and sprinkle on the salad. Toss well and serve immediately.

Per serving:	72 calories (63% calories from fat), 2 g protein, 5 g total fat (0.8 g saturated fat), 5 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 28 mg sodium
Diabetic exchanges:	1/2 carbohydrate (1 vegetable), 1 fat

Legal

All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

Advanced Search About Advertise on Diabetic-Recipes.com

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.