Advertisement
Smart enough to be in control

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Roast Chicken with Gremolata

(makes 6 servings)

13 pound (1.4 g) whole frying chicken
Gremolata
2cups (120 g) chopped flat-leaf parsley
2tablespoons (30 ml) grated lemon zest
4large cloves garlic, minced
  
25-inch (12.5 cm) pieces of fresh rosemary plus extra sprigs for garnish
1/2cup (120 ml) dry white wine or water

  1. Preheat oven to 375°F (190°C), Gas Mark 5.
  2. Rinse chicken inside and out; pat dry with paper towels. Using your fingers, carefully loosen the skin over chicken breast, being careful not to puncture the skin.
  3. In a small bowl, combine parsley, lemon zest, and garlic. Spread this mixture on the chicken between the skin and flesh of the breast. Truss chicken but do not bend wings akimbo. Instead place a rosemary sprig under each wing; tie wings to the body with kitchen string.
  4. Place chicken, breast side up, on a rack in a shallow roasting pan. Pour wine into bottom of roasting pan. Roast, uncovered, for 1 hour or until the meat near the thighbone is no longer pink when slashed. Remove from oven and let stand for 10 minutes before serving.
Per serving without skin:169 calories (23% calories from fat), 29 g protein, 4 g total fat (1.1 g saturated fat), 2 g carbohydrate, 1 g dietary fiber, 93 mg cholesterol, 114 mg sodium
Diabetic exchanges:4 very lean protein



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com