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Recipe

Caribbean Pork Skewers with Firecracker Salsa

(makes 6 servings)

210-ounce (300 g) pork tenderloins
Marinade:
2shallots, minced
2inch (5 cm) piece of fresh ginger, peeled and minced
2cloves garlic, minced
3tablespoons (45 ml) finely minced fresh mint
1 1/2tablespoons (22.5 ml) low-sodium soy sauce
1tablespoon (15 ml) olive oil
1teaspoon (15 ml) honey
1/4cup (60 ml) fresh lime juice
1/2teaspoon (2.5 ml) ground allspice
1/2teaspoon (2.5 ml) salt (optional)
freshly ground pepper to taste
1/4teaspoon (1.25 ml) ground cloves
1/4teaspoon (1.25 ml) ground nutmeg

  1. In a bowl, whisk together the marinade ingredients. Trim excess fat off pork tenderloins and cut into 3 by 1 inch (7.5 by 2.5 cm) strips. Place pork in a large self-sealing plastic bag. Pour in marinade, seal, and turn over two or three times to evenly coat the meat. Let stand at room temperature for a least 30 minutes or refrigerate for up to 3 hours.
  2. When ready to cook, preheat grill or broiler. Remove tenderloin strips and weave onto skewers. Pour remaining marinade in a small pan and quickly bring to a boil. Boil for 1 minute. Grill tenderloin skewers over medium-hot coals for 3 to 4 minutes per side, turning once. Baste occasionally with marinade. Remove from oven, cover with a sheet of aluminum foil.
  3. Serve with some of the Firecracker Salsa.
Per serving:136 calories (32% calories from fat), 20 g protein, 5 g total fat (1.4 g saturated fat), 2 g carbohyrate, 0 dietary fiber, 56 mg choleseterol, 108 mg sodium
Diabetic exchanges:3 lean protein

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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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