Grilled Salmon with Papaya-Kiwi Relish
(makes 4 servings)
| 1 1/4 | pounds (600 g) salmon fillets, cut about 1 inch (2.5 cm) thick |
| refrigerated butter-flavored cooking spray |
| 1 | 10-ounce (300 g) papaya, seeded, peeled and diced |
| 1 | 2-ounce ( 60 g) kiwi, peeled, chopped |
| 1 | jalapeņo chile pepper, seeded and minced |
| 3 | tablespoons (12 g) chopped fresh mint |
- Preheat broiler or grill.
- In a bowl, combine the papaya, kiwi, scallions, garlic, chile, and mint. Set aside at room temperature until ready to serve.
- Lightly coat fillets with cooking spray and broil or grill about 4 minutes per side, turning once, until cooked through.
- Place salmon on serving plates. Top each piece with 2 tablespoons relish.
| Per serving: | 236 calories (36% calories from fat), 29 g protein, 9 g total fat (1.4 g saturated fat), 8 g carboyratte, 2 g dietary fiber, 80 mg cholesterol, 68 mg sodium |
| Diabetic exchanges: | 4 lean protein, 1/2 carbohydrate (fruit) |
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