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Recipe

Grilled Scallop Salad

(makes 4 servings)

Vinaigrette:
4tablespoons (60 ml) cider or malt vinegar
1garlic clove, minced
1/2teaspoon (2.5 ml) Dijon mustard
1tablespoon (15 g) chopped fresh basil
1tablespoon (15 g) chopped fresh oregano
1tablespoon (15 g) chopped flat-leaf parsley
1scallion, white part and 1 inch (2.5 cm) green, finely chopped
1/4teaspoon (1.25 ml) salt (optional)
freshly ground pepper
4tablespoons (60 ml) olive oil
2tablespoons (30 ml) water
salt (optional) and freshly ground pepper
Scallop Salad:
1pound (480 g) sea scallops
4cups mesclun, about 4 ounces (120 g) or baby salad greens
16-ounce (180 g) red bell pepper, roasted, peeled, seeded, and cut into strips
16-ounce (180 g) yellow bell pepper, roasted, peeled, seeded, and cut into strips
1/4cup (80 g) thinly sliced red onion
16-ounce (180 g) ripe tomato, seeded and diced
110-ounce (300 g) cucumber, peeled, seeded, and diced
1/4cup (60 g) diced fresh fennel

  1. To make vinaigrette: place all ingredients except olive oil, water, salt, and pepper in a food processor or blender. Process until smooth. Slowly add the oil and water through the feed tube; process until well blended. Pulse once or twice again before using. Taste and add salt (if using) and pepper to taste.
  2. Dry the scallops with paper towels and grill or broil until opaque when cut, about 3 minutes per side. Set aside.
  3. Place the greens in a large salad bowl and top with the pepper, onion, tomato, cucumber, and fennel.
  4. Reserve 1 tablespoon (15 ml) of the vinaigrette. Drizzle the remaining vinaigrette over the greens mixture and toss.
  5. Divide the salad between 4 dinner plates and top with the grilled scallops. Drizzle with reserved dressing. Serve at once.
Per serving:276 calories (48% calories from fat), 22 g protein, 15 g total fat (2.3 g saturated fat), 15 g carbohydrate, 4 g dietary fiber, 37 mg cholesterol, 223 mg sodium
Diabetic exchanges:3 lean meat, 3 vegetable, 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com