Grilled Scallop Salad
(makes 4 servings)
| 4 | tablespoons (60 ml) cider or malt vinegar |
| 1/2 | teaspoon (2.5 ml) Dijon mustard |
| 1 | tablespoon (15 g) chopped fresh basil |
| 1 | tablespoon (15 g) chopped fresh oregano |
| 1 | tablespoon (15 g) chopped flat-leaf parsley |
| 1 | scallion, white part and 1 inch (2.5 cm) green, finely chopped |
| 1/4 | teaspoon (1.25 ml) salt (optional) |
| 4 | tablespoons (60 ml) olive oil |
| 2 | tablespoons (30 ml) water |
| salt (optional) and freshly ground pepper |
| 1 | pound (480 g) sea scallops |
| 4 | cups mesclun, about 4 ounces (120 g) or baby salad greens |
| 1 | 6-ounce (180 g) red bell pepper, roasted, peeled, seeded, and cut into strips |
| 1 | 6-ounce (180 g) yellow bell pepper, roasted, peeled, seeded, and cut into strips |
| 1/4 | cup (80 g) thinly sliced red onion |
| 1 | 6-ounce (180 g) ripe tomato, seeded and diced |
| 1 | 10-ounce (300 g) cucumber, peeled, seeded, and diced |
| 1/4 | cup (60 g) diced fresh fennel |
- To make vinaigrette: place all ingredients except olive oil, water, salt, and pepper in a food processor or blender. Process until smooth. Slowly add the oil and water through the feed tube; process until well blended. Pulse once or twice again before using. Taste and add salt (if using) and pepper to taste.
- Dry the scallops with paper towels and grill or broil until opaque when cut, about 3 minutes per side. Set aside.
- Place the greens in a large salad bowl and top with the pepper, onion, tomato, cucumber, and fennel.
- Reserve 1 tablespoon (15 ml) of the vinaigrette. Drizzle the remaining vinaigrette over the greens mixture and toss.
- Divide the salad between 4 dinner plates and top with the grilled scallops. Drizzle with reserved dressing. Serve at once.
| Per serving: | 276 calories (48% calories from fat), 22 g protein, 15 g total fat (2.3 g saturated fat), 15 g carbohydrate, 4 g dietary fiber, 37 mg cholesterol, 223 mg sodium |
| Diabetic exchanges: | 3 lean meat, 3 vegetable, 1 fat |
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