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Recipe

Rice Pilaf with Currants, Almonds, and Mint

(makes 6 servings)

butter-flavored refrigerated cooking spray
1/2teaspoon (2.5 ml) ground cumin
1/2tablespoon (7.5 ml) ground cinnamon
1bay leaf
6ounces (120 g) finely chopped onion
1 1/2cups (225 g) raw white rice
3cups (720 ml) water
1/4teaspoon (1.25ml) kosher salt
1tablespoon (15 g) currants
1tablespoon (15 g) slivered almonds, toasted
1/4cup (28 g) chopped fresh mint

  1. Lightly coat a nonstick covered pot with cooking spray. Add the cumin, cinnamon, and bay leaf and stir until the mixture is fragrant. Add the onion and cook, stirring for 2 minutes. Add the rice and stir to coat. Stir in the water, salt and currants. Bring to a simmer, cover and cook for 20 minutes until all the liquid is absorbed.
  2. Just before serving, remove bay leaf and stir in almonds and mint. Fill center cavity of crown roast of lamb with rice mixture or place in a serving bowl. Serve immediately.
Per serving:194 calories (5% calories from fat), 4 g protein, 1 g total fat (0.2 g saturated fat), 42 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 84 mg sodium
Diabetic exchanges:3 carbohydrate (2 1/2 bread/starch, 1 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com