Advertisement

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Roasted Crown Roast of Lamb with Green Peppercorn Sauce

(makes 6 servings)

16-chopcrown roast of baby lamb, about 4 pounds (1920 g), bones Frenched
2large cloves garlic, slivered
1tablespoon (15 ml) minced fresh rosemary
freshly ground pepper
1/4teaspoon (1.25 ml) kosher salt
butter-flavored refrigerated cooking spray
1shallot, minced
1/2cup (120 ml) dry red wine
1/2cup (120 ml) low-sodium canned beef broth
1teaspoon (5 ml) Dijon mustard
1teaspoon (5 ml) green peppercorns, crushed with side of knife
Rice Pilaf with Currants, Almonds, and Mint (recipe follows)

  1. Preheat oven to 450°F (230°C), Gas Mark 8.
  2. Remove all fat from roast. Place aluminum foil on the bone ends to prevent burning. Sliver the garlic. With a sharp knife make small slits in the meet and place a sliver in each slit. Pat the rosemary onto the meat. Grind pepper and combine with the salt. Press into the meat. Place a meat thermometer into the thickest part of the lamb roast. Roast for 20 to 25 minutes, until the thermometer reads 130° to 135°F for medium rare. Transfer to a platter and let stand, loosely covered with aluminum foil for 15 minutes.
  3. While the lamb is roasting, make the sauce. Lightly coat a nonstick pot with cooking spray. Sauté the shallot for 3 minutes until wilted. Add the wine, broth, mustard, and crushed peppercorns. Bring to a boil and reduce by half. Transfer sauce to a small serving dish. Keep warm.
  4. To serve, fill the crown roast with the rice. Carve at the table, slicing the roast into chops between the bones. Place 1 teaspoon (5 ml) sauce on each chop. Serve immediately.
Per serving (lamb and sauce only):245 calories (50% calories from fat), 27 g protein, 13 g total fat (4.7 g saturated fat), 1 g carbohydrates, 0 dietary fiber, 87 mg cholesterol, 188 mg sodium
Diabetic exchanges:4 lean protein



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com