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grains

Alex's Falafel Pita Burger
Baked Polenta with Eggplant and Red Bell Peppers
Basmati and Wild Rice Medley
Basmati and Wild Rice Salad
Bill's Hot Cereals
Blue Corn Tamale with Feta
Brown Basmati Rice with Green Cabbage
Cheese Grits
Chicken and Rice with Yogurt Sauce
Coconut Rice
Couscous Pilaf with Swordfish and Mango Stir-Fry
Couscous with Arugula
Couscous with Summer Squash
Creamy Polenta
Creamy Risotto with Fresh Asparagus
Garden Couscous Salad
Grilled Venison Chop with Spinach and Sticky Rice Cakes
Hot Grits
Key West Black Beans and Rice
Lamb Chops with Herbed Couscous and Tomatoes
Lemon Couscous
Lemon Rice with Peas
Lentils and Rice Pilaf
Louisiana Rice and Peas
Peanut Butter Granola
Quick Chicken and Rice Casserole
Rice Pilaf with Currants, Almonds, and Mint
Risotto with Artichokes and Fennel
Saffron Rice Medley
Scallop Risotto
South-of-the-Border Rice
Spiced Basmati Rice
Spicy Couscous with Zucchini
Spring Garden Risotto
Sticky Rice for Sushi
Turkey Risotto with Peas and Mushrooms
Vegetarian Pilau
Wild Rice Salad

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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.